Living with BPD: The Ultimate Survival Guide

If you or a loved one is struggling with borderline personality disorder (BPD), obtaining current, precise, and easily accessible information is essential. However, where can you find this information? A lot of the professional literature on BPD may be too complex and confusing, making it difficult to find the necessary help. Additionally, navigating the Internet for accurate information can be risky, with some websites offering helpful advice while others provide misleading and dangerous recommendations. If you are living with BPD, this compassionate book provides exactly what you need: a clear and straightforward guide to help you navigate through this disorder and its treatment.

Answering many of the questions you may have about BPD, this book covers topics such as: the definition of BPD, its duration, and other issues that commonly coexist with the disorder. The initial section of the book offers an overview of the current knowledge about BPD, while later chapters delve into various common treatment options for BPD, including Dialectical Behavior Therapy (DBT), Mentalization-Based Treatment (MBT), and medication therapies. The final sections of the book provide a variety of coping strategies that can assist you in managing your emotions, handling suicidal thoughts, and dealing with the most challenging symptoms of BPD.

Recognized with The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, this book is acknowledged for its exceptional guidance that aligns with cognitive behavioral therapy (CBT) principles and incorporates scientifically proven strategies for overcoming mental health challenges. Whether used independently or in combination with therapy, this book offers valuable tools that can help readers initiate positive changes in their lives.

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